Classes
Saige Reform Foundations
Your perfect introduction into Reformer. Ideal for beginners or if you just want to refine your form. Learn the essentials, build confidence and move at your own pace.
Saige Reform Intermediate
Designed for those with a solid foundation. Reform intermediate focuses on building strength, creative flows and deeper core work. Expect a faster paced class with more challenging layers.
Saige Mat Strength
Our mat strength class is designed to target the entire body through controlled, low-impact movement. Expect long holds, slow burns, and muscles you didn’t know you had.
Saige Mat Classical
A clean, intentional Pilates flow inspired by the original method. Balanced, precise, and grounded — a slower paced class that leaves you feeling aligned and strong.
Saige Mat Stretch
A slow, rejuvenating stretch class that releases tension, improves mobility, and helps you reset. Expect smooth, restorative movement and plenty of space to unwind.
Saige Vinyasa Yoga
A fluid, uplifting flow that moves seamlessly with your breath. Energizing transitions, creative sequencing, and an all-around feel-good rhythm.
Saige Pregnancy Yoga
A nurturing, empowering flow designed to support you through every stage of pregnancy. Gentle, strength-building movements, mindful breath, and intuitive pacing help ease common discomforts while building confidence and connection to your changing body and growing baby. Expect supportive transitions, moments of rest, and a calm, uplifting rhythm that leaves you feeling grounded, strong, and cared for.